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Expand your Wise Self
Experiences
Personal
Reach your maximum personal development by living one-on-one experiences with Dr. Roch, each offering a different approach to your emotional, interpersonal, social, and professional growth.
Group
Live a unique experience alongside other greatness makers in the group seminars we have for you. They are held only once a year, so don't miss them!
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Want to learn more? JOIN TODAY:
Direct Broadcast with Dr. Roch
A continuing education program, where every week, with Dr. Roch, you will be able to explore topics for your personal, social and professional growth.
Read more![Libros](https://drroch.mx/wp-content/themes/drroch2020/images/book_iconbig.png)
Books
Discover Dr. Roch's selection of books, where he explores different topics related to professional, personal, relationship and Thymus growth.
Physical books E-book Audiobooks![Cursos](https://drroch.mx/wp-content/themes/drroch2020/images/media_iconbig.png)
Online Courses
Are you looking to improve your life's personal and professional aspects at a more relaxed pace? Please get to know the online courses we offer you.
Explore courses Access our platform!![Dr. Roch](https://drroch.mx/wp-content/themes/drroch2020/images/home_ldt.png)
Explore what's within yourself JOIN TODAY:
Thymus
Reading
The mind takes us out of reality and makes us suffer by convincing us of its lies. My job is to put into words the information you have within your wise self that reads into your reality accurately.
Read more"Personally, the Mastery on Yourself program that I took with him was a process of personal growth that has completely imprinted in my life, it helped me grow professionally, personally, and spiritually. I am very grateful for this opportunity."
Paloma González International Director of Organizational Development, Grupo FEMSA
"We are pleased to have worked with Dr. Roch and his team in more than 19 of our events, with a quorum of more than 9,000 people. They know how to transmit very complex concepts in a very simple, friendly way and with a good sense of humor."
Pablo Moch Ph.D. General Director, Casas GEO
"I was impressed with the way he explains his ideas through various teaching resources, but most important is the depth of his concepts."
Rogelio Salcedo Corporate Director of International Human Resources, CEMEX
"He helped me to have a better relationship both professionally and with my loved ones. Above all, working with him was a very pleasant experience."
Helena Vaca Anaya Nuestra Belleza Guanajuato 2010
"It helped me a lot to be better with myself, with my family and with my partner, I highly recommend it."
Silvia Vargas CEO, Madero Restaurante-Cafe (Pachuca-Cdmx-Toluca-Metepec)
Within our
BLOG
NEW ARTICLES EVERY WEEK!READ MORE >
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7 Practices to Overcome Difficult Times in Life
16 julio, 2024
If you are reading this article, it is because you are trying to overcome difficult times in life. Below, I will show you 7 practical guides that will help you during the process: Accept Your Pain The first step, although perhaps the most difficult, is to accept what is happening to you. A comm... Read more
![image](https://drroch.mx/wp-content/uploads/2024/06/pexels-pixabay-69773.jpg)
The 7 Qualities of a True Leader
11 junio, 2024
A true leader isn't defined by the position they hold or the title they carry. The essence of real leadership is revealed through their qualities and actions. Below are the seven essential traits that distinguish a true leader. Reflect on whether you possess these skills and share your thoughts on ... Read more
![image](https://drroch.mx/wp-content/uploads/2024/06/pexels-jopwell-2422280.jpg)
Tips for Precise and Concise Meetings
4 junio, 2024
Welcome! I will try to be punctual and precise in this article. I look forward to your comments at the end. Clear and concise agenda: Define the topics to be discussed and communicate them in advance so everyone is prepared. Time limit: Set a realistic time limit and stick to it to maintain ... Read more
![image](https://drroch.mx/wp-content/uploads/2024/05/pexels-quintingellar-636164.jpg)
Stress and Anxiety
29 mayo, 2024
Today I will talk to you about stress and anxiety, two major silent evils that make us sick and can be deadly. Let's start by identifying when a person has stress. The behaviors that indicate stress are: bad mood, irritability, anger, anxious thoughts, dizziness, nausea, general unhappiness, lon... Read more
![image](https://drroch.mx/wp-content/uploads/2024/05/pexels-leeloothefirst-7304851.jpg)
7 Harsh and Cold Truths
21 mayo, 2024
Today, I will talk about the 7 harsh, cold, and undeniable truths you realize when you turn 40. You no longer worry about trivialities. It's unsettling to evaluate your past life with the wisdom you have when you're over 40. The fact is, during these years, people shed a lot of emotional b... Read more
![image](https://drroch.mx/wp-content/uploads/2024/05/pexels-cottonbro-3943728.jpg)
What is Money?
14 mayo, 2024
Money is a tool of exchange that represents the value you have contributed to the planet and to people. When earned through honest work, it reflects your positive contribution, unlike obtaining it dishonestly, whether by stealing from someone or from a nation. Do I provide value and people pa... Read more