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The paradox of freedom

By Dr Roch

  • The way to expand your freedom is to concentrate your focus.
  • Stay focused on saving to achieve the financial freedom.
  • Focus on training to achieve physical freedom.
  • Stay focused on learning to achieve intellectual freedom.

Mental strength is persistence, not intensity.

The cycle of improvement:

  1. Awareness – identify what you need to improve.
  2. Practice deliberate – focus your conscious effort on the specific area you want to improve.
  3. Habit – with practice, the effort becomes automatic.
  4. Repetition – start over, until you achieve mastery.

It seems simple, but these are very effective steps without beating around the bush, without fluff, you need to practice them and you will see tangible results.

Thank you for reading me,

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