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Sleep Technique by Dr. Roch

Por: Dr. Roch, El 19 marzo, 2024

Today, I’ll share with you a practical technique for falling asleep effortlessly, much like a facilitator of well-being—without issues, without the need for medication, and utilizing the body’s natural intelligence.

I hope you practice it and let me know if it works for you, as well as what results you’ve achieved.

This relaxation technique is the most basic of all techniques for learning to relax, harnessing the power of the thymus and the wisdom of our bodies. It’s important to understand that simplicity isn’t the same as being simple. Simplicity isn’t complicated, but it does require wisdom. On the other hand, what’s simple can be done by anyone because it’s obvious.

You can practice this technique anywhere, requiring no additional materials, and it’s effective and practical.

There are various ways to implement it, but all share one common aspect: counting breaths.

The formula I find most useful is as follows:

  1. Inhale, counting to 4 seconds.
  2. Hold your breath while counting to 7, aiming to retain it for those 7 seconds.
  3. Exhale slowly until empty, counting to 8.

It’s important that at the end of the exhalation, you remain without air in your lungs for 4 seconds, before inhaling deeply through the nose for 4 seconds with strength and vigor.

I believe that you should perform this exercise and technique 10 times in bed, and you’ll be surprised to find that if done correctly, you may fall asleep before completing the tenth repetition. I look forward to hearing your feedback.

Thank you for reading. I’m Dr. Roch, and I’m at your service.


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