Give yourself a break

Reading provides rest for your body and spirit. It helps you release tensions, see things from a different perspective, live new experiences, and, of course, opens your mind.

Don’t feel guilty for taking care of yourself. Well-understood love starts with oneself. In fact, it is quite selfish to stop taking care of oneself in order to care for others, expecting them to take care of you in return. After all, if there is one person who knows you well, it is yourself.

UPCOMING EXPERIENCE

Follow Dr Roch on Social Media