Why can repressing emotions be bad?
We live in a culture that It is honorable to repress our emotions, only those who are brave and strong are able to face them and let them out.
Many times when we feel an emotion, the people around us, or even ourselves, repress what we feel; and that only produces a mishap (somatization) in another part of our body. Discomforts such as stomach pain or headache can be the result of unresolved emotions.
“Men don’t cry” either “Women are crazy” They are part of these cultural patterns that many of us carry with us from our parents or grandparents. On the other hand, when facing our emotions we have to face our own ego. To do?
Join me as I explore this topic with Roger González on this week's podcast on EXA.
Podcast: Play in new window | Download
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