How to get over a breakup?
Are you trying to get over a breakup? Spirit (your thymus) will help you efficiently. Reading your raw reality with your tone helps you see the small gains from the big losses and pains. It gives you another perspective to see the momentary pain from the awareness that you are in a temporary life that will pass. And that can only be observed from your spiritual eternal part (your thymus).
Here are some ways to help you move on. First, remember that there is no one to blame. Avoid looking for someone to blame for the outcome of your love situation. Nothing is the fault of the other person alone. Assume your responsibility and your part without feeling guilty. Learn from the causes that generated your painful consequences.
Blaming yourself will increase the feelings of pain you feel. Don't rush into things or run away from them. On the contrary, working on your loneliness and insecurity will help you emerge stronger from this situation.
Also, although it doesn't apply to all relationships, sometimes you have to realize that limiting contact with the person is the best way to get over the breakup.
What you need to know is that you need time because this pain is an emotional assault that is the equivalent of a physical beating, an earthquake that knocked down your house, or a tornado that almost killed you. If you want to go deeper, I invite you to the retreat of naked relationships which will last three days and will repair many of these experiences with practical and fresh ideas. It will renew you.
Thank you for reading me.
Dr. Roch
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