{"id":9718,"date":"2025-02-18T08:00:00","date_gmt":"2025-02-18T08:00:00","guid":{"rendered":"https:\/\/drroch.mx\/?p=9718"},"modified":"2025-02-05T18:03:26","modified_gmt":"2025-02-05T18:03:26","slug":"imagen-personal-mitos-y-realidades","status":"publish","type":"post","link":"https:\/\/drroch.mx\/en\/imagen-personal-mitos-y-realidades\/","title":{"rendered":"Personal image: myths and realities"},"content":{"rendered":"<p>Welcome to my articles. Today we will talk about personal image, its myths and realities. I will try to be as specific as possible so that this information is useful to you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Personal image is not just about the visual<\/strong><\/p>\n\n\n\n<p>Personal image is not limited to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A pretty face.<\/li>\n\n\n\n<li>A spectacular body.<\/li>\n\n\n\n<li>To be well dressed or fashionable.<\/li>\n\n\n\n<li>Associating with people of high social standing.<\/li>\n\n\n\n<li>Have a body with perfect measurements.<\/li>\n<\/ul>\n\n\n\n<p>Personal image goes beyond physical appearance. It is the first thing that others encounter when interacting with you. It is the first impression that you give and that others perceive.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>What does the personal image include?<\/strong><\/p>\n\n\n\n<p>Personal image includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your physical features and their care.<\/li>\n\n\n\n<li>Your smile, your look and your way of walking.<\/li>\n\n\n\n<li>Your manners and lifestyle habits.<\/li>\n\n\n\n<li>Your behavior in general.<\/li>\n<\/ul>\n\n\n\n<p>Personal image is not theory; it is the raw reality of your life reflected in your appearance.<\/p>\n\n\n\n<p>For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A person with an impeccable physical appearance but an empty personality does not work.<\/li>\n\n\n\n<li>A brilliant and talented mind, but a neglected personal life, projects a sloppy appearance and does not work either.<\/li>\n<\/ul>\n\n\n\n<p>Our personal image is linked to our identity: who I am, what I do, where I work, what kind of friends I have, whether I exercise, whether I study, whether I prepare myself with courses or training. All of that counts and is noticeable.<\/p>\n\n\n\n<p>Personal image shows what you are like on the inside by looking at yourself on the outside. You can&#039;t pretend for long; sooner or later, who you really are will show up.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>The golden rule for conveying a good personal image<\/strong><\/p>\n\n\n\n<p>Being comfortable with yourself, feeling proud of who you are and acting with complete confidence is key.<\/p>\n\n\n\n<p>It&#039;s easier to change what I wear than to change my habits, improve who I really am, or become the person I want to be for myself and others.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Body language is key<\/strong><\/p>\n\n\n\n<p>You should know that:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Words only convey the <strong>7%<\/strong> of communication.<\/li>\n\n\n\n<li>The tone of voice represents the <strong>20%<\/strong>.<\/li>\n\n\n\n<li>Body language encompasses the <strong>73%<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>The first impression<\/strong><\/p>\n\n\n\n<p>You never get a second chance to make a good first impression. In the first three minutes of contact with a person, most of the <strong>90%<\/strong> of the image that the person has of you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Common mistakes in a bad personal image<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Handshake that is too soft or extremely strong.<\/li>\n\n\n\n<li>Avoid eye contact when greeting.<\/li>\n\n\n\n<li>Don&#039;t ask the name of the person you&#039;re meeting.<\/li>\n\n\n\n<li>Not smiling when meeting someone.<\/li>\n\n\n\n<li>Showing anger when you are introduced to someone.<\/li>\n\n\n\n<li>Wear stained or dirty clothing.<\/li>\n\n\n\n<li>Neglected or damaged hair.<\/li>\n\n\n\n<li>Smelling like cigarettes or smoking.<\/li>\n\n\n\n<li>Dirty or poorly maintained nails.<\/li>\n\n\n\n<li>Unpolished or unkempt shoes.<\/li>\n\n\n\n<li>Unkempt or poorly shaved beard.<\/li>\n\n\n\n<li>Unkempt teeth or bad breath.<\/li>\n\n\n\n<li>Being drunk, drugged or sleepless.<\/li>\n\n\n\n<li>Show anger, bad mood, impatience or intolerance.<\/li>\n\n\n\n<li>Scolding your coworkers or shouting orders.<\/li>\n\n\n\n<li>Mistreating objects or showing altered attitudes.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Body language with the look<\/strong><\/p>\n\n\n\n<p>Your look is key:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI undress with my gaze.\u201d<\/li>\n\n\n\n<li>\u201cHe has a dirty look.\u201d<\/li>\n\n\n\n<li>\u201cHe ate me with his eyes.\u201d<\/li>\n\n\n\n<li>Not looking into the eyes reflects disinterest.<\/li>\n\n\n\n<li>Furtive or scattered gaze.<\/li>\n\n\n\n<li>Looking at your cell phone or computer instead of at the person.<\/li>\n\n\n\n<li>A look of judgment, coldness, superiority, mockery or contempt.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Body language with hands<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hands in pockets reflect lack of confidence.<\/li>\n\n\n\n<li>Biting your nails shows insecurity.<\/li>\n\n\n\n<li>Crossed arms indicate insecurity and a closed attitude.<\/li>\n\n\n\n<li>Excessive hand movements generate distrust.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Knowing how to be with the other person, the client or the buyer<\/strong><\/p>\n\n\n\n<p>Your behavior says a lot:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whether you are comfortable or uncomfortable.<\/li>\n\n\n\n<li>If you are in a hurry or want to leave.<\/li>\n\n\n\n<li>If you are rude, selfish or pretending.<\/li>\n\n\n\n<li>If you are sexist, chauvinistic or trustworthy.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Personal image when walking<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep your gaze forward, not down.<\/li>\n\n\n\n<li>Don&#039;t hunch your shoulders.<\/li>\n\n\n\n<li>Put the \u201cPower House\u201d in as you walk.<\/li>\n\n\n\n<li>Avoid pushing your shoulders forward.<\/li>\n\n\n\n<li>Move your arms and hands freely and in rhythm with your walk.<\/li>\n\n\n\n<li>Do not put your hands in your pockets when walking.<\/li>\n<\/ul>\n\n\n\n<p>If you want to delve deeper into these points, sign up for my <strong>Master&#039;s in Sales Retreat<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>The standing posture<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place one foot forward and the other back.<\/li>\n\n\n\n<li>Don&#039;t stand with your feet apart.<\/li>\n\n\n\n<li>Do not lean your back on furniture or walls.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>The sitting position<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit naturally, never on the edge of the chair.<\/li>\n\n\n\n<li>Do it gently, without any abruptness.<\/li>\n\n\n\n<li>If you move a chair, don&#039;t drag it; lift it and put it down carefully.<\/li>\n\n\n\n<li>If there is a table, do not raise your elbow; only support your forearm.<\/li>\n\n\n\n<li>Do not sit with your legs apart.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Hand care<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wash cutlery with gloves to protect your hands from cold and hot water and detergent.<\/li>\n\n\n\n<li>Nails should be cut, clean and the same length.<\/li>\n\n\n\n<li>They must be filed and, if necessary, painted.<\/li>\n\n\n\n<li>Do not allow broken, damaged nails or nail biting.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Shoe care<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Footwear should be appropriate for each occasion.<\/li>\n\n\n\n<li>It must be in optimal condition: clean and well maintained.<\/li>\n\n\n\n<li>It is more important that it is comfortable than that it is fashionable.<\/li>\n\n\n\n<li>Your feet and shoes reflect a lot about your personal image.<\/li>\n\n\n\n<li>The way shoes are worn tells what a person is like.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Thank you for reading me.<br><strong>Dr. Roch<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Bienvenido a mis art\u00edculos. Hoy hablaremos sobre la imagen personal, sus mitos y realidades. Tratar\u00e9 de ser lo m\u00e1s espec\u00edfico posible para que esta informaci\u00f3n te sea de utilidad. La imagen personal no es solo lo visual La imagen personal no se limita a: La imagen personal va m\u00e1s all\u00e1 del aspecto f\u00edsico. Es lo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Imagen personal: mitos y realidades - Dr. Roch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroch.mx\/en\/imagen-personal-mitos-y-realidades\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imagen personal: mitos y realidades - Dr. Roch\" \/>\n<meta property=\"og:description\" content=\"Bienvenido a mis art\u00edculos. Hoy hablaremos sobre la imagen personal, sus mitos y realidades. Tratar\u00e9 de ser lo m\u00e1s espec\u00edfico posible para que esta informaci\u00f3n te sea de utilidad. La imagen personal no es solo lo visual La imagen personal no se limita a: La imagen personal va m\u00e1s all\u00e1 del aspecto f\u00edsico. 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Hoy hablaremos sobre la imagen personal, sus mitos y realidades. Tratar\u00e9 de ser lo m\u00e1s espec\u00edfico posible para que esta informaci\u00f3n te sea de utilidad. La imagen personal no es solo lo visual La imagen personal no se limita a: La imagen personal va m\u00e1s all\u00e1 del aspecto f\u00edsico. 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