{"id":8537,"date":"2024-02-06T08:00:00","date_gmt":"2024-02-06T08:00:00","guid":{"rendered":"https:\/\/drroch.mx\/?p=8537"},"modified":"2024-02-06T08:00:00","modified_gmt":"2024-02-06T08:00:00","slug":"alcanzar-la-tranquilidad","status":"publish","type":"post","link":"https:\/\/drroch.mx\/en\/alcanzar-la-tranquilidad\/","title":{"rendered":"Achieve tranquility"},"content":{"rendered":"<p>Today I write about satisfaction in what you do and feeling proud of your achievements, which requires dedication, conviction and determination.<\/p>\n\n\n\n<p>My years of experience working with clients have resulted in my own proposal: the 4 Forces and 6 Relationships Model, based on my studies and personal experiences.<\/p>\n\n\n\n<p><strong>What does it consist of?<\/strong><\/p>\n\n\n\n<p>We delve into the 4 crucial internal forces that drive your life, those that lead you to action and help you achieve your goals:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>MIND (12 hertz)<\/li>\n\n\n\n<li>EMOTIONS (24 Hertz)<\/li>\n\n\n\n<li>ENERGY (TINO 48 Hertz)<\/li>\n\n\n\n<li>BODY (Amygdala 24 Hertz).<\/li>\n<\/ol>\n\n\n\n<p>Although these forces are intertwined, we examine them individually to maximize their transformative potential.<\/p>\n\n\n\n<p>If any of these forces are not at their best, if you have neglected them or have a contentious relationship with any of them, moving forward can become a challenge.<\/p>\n\n\n\n<p>Once we have identified the strengths and areas for improvement in these 4 forces, we analyze how each one influences the 6 fundamental relationships in our lives.<\/p>\n\n\n\n<p>These spaces represent our interactions with others, where power is not only internal, but involves external relationships:<\/p>\n\n\n\n<p>\u2714\ufe0f Relationships <br \/>\u2714\ufe0f Work <br \/>\u2714\ufe0f Money <br \/>\u2714\ufe0f Family <br \/>\u2714\ufe0f Friendship <br \/>\u2714\ufe0f Personal development<\/p>\n\n\n\n<p>We then draw up a personalized plan based on this detailed analysis, giving you specific models, strategies, tools and coaching guides to achieve tangible results in the short term, direct your long term and have evidence of life. You don&#039;t need people to speak well of you, your evidence will do it.<\/p>\n\n\n\n<p>Would you like to apply this approach to your life? Take one of my three-day retreats or sign up for <a href=\"https:\/\/drroch.mx\/en\/miercoles-de-coaching\/\">Coaching Wednesday<\/a>.<\/p>\n\n\n\n<p>Thank you for reading me. <br \/>Dr. Roch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hoy escribo sobre la satisfacci\u00f3n en lo que haces y sentirte orgulloso de tus logros, lo cual requiere dedicaci\u00f3n, convicci\u00f3n y determinaci\u00f3n. Mis a\u00f1os de experiencia trabajando con clientes han dado como resultado una propuesta propia: el Modelo de las 4 Fuerzas y las 6 Relaciones, basado en mis estudios y experiencias personales. \u00bfEn qu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18],"tags":[],"class_list":["post-8537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alcanzar la tranquilidad - Dr. Roch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroch.mx\/en\/alcanzar-la-tranquilidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alcanzar la tranquilidad - Dr. Roch\" \/>\n<meta property=\"og:description\" content=\"Hoy escribo sobre la satisfacci\u00f3n en lo que haces y sentirte orgulloso de tus logros, lo cual requiere dedicaci\u00f3n, convicci\u00f3n y determinaci\u00f3n. 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