{"id":7710,"date":"2023-09-05T08:00:00","date_gmt":"2023-09-05T08:00:00","guid":{"rendered":"https:\/\/drroch.mx\/?p=7710"},"modified":"2023-09-05T08:00:00","modified_gmt":"2023-09-05T08:00:00","slug":"una-pausa-para-recargar-energias","status":"publish","type":"post","link":"https:\/\/drroch.mx\/en\/una-pausa-para-recargar-energias\/","title":{"rendered":"A BREAK TO RECHARGE ENERGIES"},"content":{"rendered":"

Please take a moment to pay attention. I appreciate you reading this content.<\/p>\n\n\n\n

Focus time.<\/p>\n\n\n\n

A moment to pause and stop in the whirlwind of your life.<\/p>\n\n\n\n

Here are four points for reflection based on my experience:<\/p>\n\n\n\n

    \n
  1. How am I progressing towards my goals?<\/strong><\/li>\n<\/ol>\n\n\n\n

    A goal without action and decisions never materializes; if you don't achieve your goals, you don't value or respect yourself. The mind must be occupied with action, goals or gossip. What is your mind focused on?<\/p>\n\n\n\n

      \n
    1. Who am I becoming with the decisions and the path I follow?<\/strong><\/li>\n<\/ol>\n\n\n\n

      He who steals becomes a thief. He who undertakes becomes a businessman; he who loves becomes passionate about life.<\/p>\n\n\n\n

        \n
      1. What have I learned in the last six months of my life?<\/strong> Summarizing is essential to raising awareness.<\/li>\n\n\n\n
      2. What aspect should I focus on to achieve my personal goals at this stage of my life?<\/strong><\/li>\n<\/ol>\n\n\n\n

        Remember that you will never be the age you are today again. Opportunity cost is essential. It will not come back if you don't take advantage of it when it presents itself.<\/p>\n\n\n\n

          \n
        1. Recognize and celebrate the accomplishments you have achieved so far. Your list of successes is crucial to your self-esteem.<\/strong> The deceiving mind only remembers our faults. Don't let it disqualify you.<\/li>\n\n\n\n
        2. Is there anything you need to adjust in your original life plan or add something you need? Now is the time.<\/strong> Put aside useless distractions and focus on what is essential.<\/li>\n<\/ol>\n\n\n\n

          And an important extra:<\/p>\n\n\n\n

          Remind yourself to set challenging and achievable goals.<\/p>\n\n\n\n

          If it is a very large goal, you can divide it into parts. With patience. Without rushing, but moving forward.<\/p>\n\n\n\n

          Recharge and revitalize that thymus energy and keep going despite the criticisms of your deceitful mind. Aim for the heights with determination. Dr. Roch<\/p>\n\n\n\n

          If you want to go deeper into this topic, I recommend reading the book \u201cPersonal Reengineering.\u201d Thank you, Dr. Roch.<\/p>","protected":false},"excerpt":{"rendered":"

          Dedica un momento para prestar atenci\u00f3n. Agradezco que hayas le\u00eddo este contenido. Tiempo de enfoque. Un instante para hacer una pausa y detenerte en la vor\u00e1gine de tu vida. Aqu\u00ed te presento cuatro puntos de reflexi\u00f3n basados en mi experiencia: Un objetivo sin acciones y decisiones nunca se materializa; si no logras tus objetivos, no […]<\/p>\n","protected":false},"author":1,"featured_media":7711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18],"tags":[],"class_list":["post-7710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-blog"],"yoast_head":"\nUNA PAUSA PARA RECARGAR ENERG\u00cdAS - Dr. Roch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroch.mx\/en\/una-pausa-para-recargar-energias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UNA PAUSA PARA RECARGAR ENERG\u00cdAS - Dr. Roch\" \/>\n<meta property=\"og:description\" content=\"Dedica un momento para prestar atenci\u00f3n. Agradezco que hayas le\u00eddo este contenido. Tiempo de enfoque. Un instante para hacer una pausa y detenerte en la vor\u00e1gine de tu vida. 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