{"id":6461,"date":"2022-06-30T08:00:00","date_gmt":"2022-06-30T08:00:00","guid":{"rendered":"https:\/\/drroch.mx\/?p=6461"},"modified":"2022-06-30T08:00:00","modified_gmt":"2022-06-30T08:00:00","slug":"por-que-reprimir-las-emociones-puede-ser-malo","status":"publish","type":"post","link":"https:\/\/drroch.mx\/en\/por-que-reprimir-las-emociones-puede-ser-malo\/","title":{"rendered":"Why can repressing emotions be bad?"},"content":{"rendered":"<p>We live in a culture that <strong>It is honorable to repress our emotions<\/strong>, only those who are brave and strong are able to face them and let them out.<\/p>\n\n\n\n<p>Many times when we feel an emotion, the people around us, or even ourselves, repress what we feel; and that only produces a mishap (somatization) in another part of our body. Discomforts such as stomach pain or headache can be the result of unresolved emotions.<\/p>\n\n\n\n<p><strong>\u201cMen don\u2019t cry\u201d <\/strong>either <strong>\u201cWomen are crazy\u201d<\/strong> They are part of these cultural patterns that many of us carry with us from our parents or grandparents. On the other hand, when facing our emotions we have to face our own ego. <strong>To do?<\/strong><\/p>\n\n\n\n<p>Join me as I explore this topic with Roger Gonz\u00e1lez on this week&#039;s podcast on EXA.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1917\"><audio class=\"wp-audio-shortcode\" id=\"audio-6461-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/drroch.mx\/wp-content\/uploads\/2022\/06\/exa-las-emociones.mp3?_=1\" \/><a href=\"https:\/\/drroch.mx\/wp-content\/uploads\/2022\/06\/exa-las-emociones.mp3\">https:\/\/drroch.mx\/wp-content\/uploads\/2022\/06\/exa-las-emociones.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/drroch.mx\/wp-content\/uploads\/2022\/06\/exa-las-emociones.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/drroch.mx\/en\/?powerpress_pinw=6461-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/drroch.mx\/wp-content\/uploads\/2022\/06\/exa-las-emociones.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"exa-las-emociones.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Vivimos en una cultura que honra el reprimir nuestras emociones, solo aquellos que son valientes y fuertes son capaces de enfrentarlas y dejarlas salir. Muchas veces cuando sentimos una emoci\u00f3n, las personas a nuestro alrededor, o a incluso nosotros mismos, reprimimos lo que sentimos; y eso lo \u00fanico que produce es un percance (somatizaci\u00f3n) en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,21],"tags":[],"class_list":["post-6461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 reprimir las emociones puede ser malo? - Dr. Roch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/drroch.mx\/en\/por-que-reprimir-las-emociones-puede-ser-malo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 reprimir las emociones puede ser malo? - Dr. Roch\" \/>\n<meta property=\"og:description\" content=\"Vivimos en una cultura que honra el reprimir nuestras emociones, solo aquellos que son valientes y fuertes son capaces de enfrentarlas y dejarlas salir. 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