{"id":6395,"date":"2022-06-03T14:34:28","date_gmt":"2022-06-03T14:34:28","guid":{"rendered":"https:\/\/drroch.mx\/?p=6395"},"modified":"2022-06-03T14:34:28","modified_gmt":"2022-06-03T14:34:28","slug":"como-puedo-cambiar-una-habito-que-no-deseo-seguir-teniendo","status":"publish","type":"post","link":"https:\/\/drroch.mx\/en\/como-puedo-cambiar-una-habito-que-no-deseo-seguir-teniendo\/","title":{"rendered":"How can I change a habit that I no longer want to have?"},"content":{"rendered":"<p>Welcome as the question today is:<br \/><strong>Is it possible to transform repetitive mental routines with harmful consequences for my life into good habits with consequences for health, wealth building and happiness?<\/strong><\/p>\n\n\n\n<p>Every time you want to change a pattern of the mind\u2026<\/p>\n\n\n\n<p><em>Breathe<\/em><\/p>\n\n\n\n<p>Whenever you want to change a mental pattern that has become an ingrained habit, breathing is the best way to do it.<\/p>\n\n\n\n<p>All habits of the mind are associated with breathing patterns. Change the breathing pattern and the mind will change immediately, instantly. Try it.<\/p>\n\n\n\n<p>Every time you notice that you are about to start judging and that you are returning to your old habits, immediately exhale, as if with the exhalation you are throwing away the judgment\u2026<\/p>\n\n\n\n<p>Exhale deeply, pushing your stomach in, and as you exhale, feel, visualize, that you are expelling all judgment.<\/p>\n\n\n\n<p>Then, take a deep breath of fresh air, two or three times, and observe what happens. You will feel completely fresh, the old routine will not have been able to take over the situation.<\/p>\n\n\n\n<p>So start by exhaling, not inhaling. If you want to go deeper into this topic, come to one of my retreats called Iron Man of life.<\/p>\n\n\n\n<p>When you want to take something in, start by inhaling; when you want to take something out, start by exhaling.<br \/>Thank you for reading me<\/p>\n\n\n\n<p>\u2013 Dr. Roch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bienvenido as la pregunta hoy es:\u00bfEs posible hacer una transformaci\u00f3n de rutinas mentales repetitivos con consecuencias da\u00f1inas para mi vida por buenos h\u00e1bitos con se consecuencias de salud riqueza construcci\u00f3n y felicidad? Cada vez que quieras cambiar un patr\u00f3n de la mente\u2026 Respira Cada vez que quieras cambiar un patr\u00f3n de la mente que se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18],"tags":[],"class_list":["post-6395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo puedo cambiar una h\u00e1bito que no deseo seguir teniendo? - Dr. Roch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroch.mx\/en\/como-puedo-cambiar-una-habito-que-no-deseo-seguir-teniendo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo puedo cambiar una h\u00e1bito que no deseo seguir teniendo? - Dr. Roch\" \/>\n<meta property=\"og:description\" content=\"Bienvenido as la pregunta hoy es:\u00bfEs posible hacer una transformaci\u00f3n de rutinas mentales repetitivos con consecuencias da\u00f1inas para mi vida por buenos h\u00e1bitos con se consecuencias de salud riqueza construcci\u00f3n y felicidad? Cada vez que quieras cambiar un patr\u00f3n de la mente\u2026 Respira Cada vez que quieras cambiar un patr\u00f3n de la mente que se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drroch.mx\/en\/como-puedo-cambiar-una-habito-que-no-deseo-seguir-teniendo\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Roch\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DrRochOficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-03T14:34:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drroch.mx\/wp-content\/uploads\/2022\/06\/pexels-mikhail-nilov-6945081.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"drrochweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drrochoficial\" \/>\n<meta name=\"twitter:site\" content=\"@drrochoficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drrochweb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/como-puedo-cambiar-una-habito-que-no-deseo-seguir-teniendo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/como-puedo-cambiar-una-habito-que-no-deseo-seguir-teniendo\\\/\"},\"author\":{\"name\":\"drrochweb\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#\\\/schema\\\/person\\\/099d4a1042f75308070eb948051e196a\"},\"headline\":\"\u00bfC\u00f3mo puedo cambiar una h\u00e1bito que no deseo seguir teniendo?\",\"datePublished\":\"2022-06-03T14:34:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/como-puedo-cambiar-una-habito-que-no-deseo-seguir-teniendo\\\/\"},\"wordCount\":246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/como-puedo-cambiar-una-habito-que-no-deseo-seguir-teniendo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drroch.mx\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/pexels-mikhail-nilov-6945081.jpg\",\"articleSection\":[\"Art\u00edculos\",\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/como-puedo-cambiar-una-habito-que-no-deseo-seguir-teniendo\\\/\",\"url\":\"https:\\\/\\\/drroch.mx\\\/en\\\/como-puedo-cambiar-una-habito-que-no-deseo-seguir-teniendo\\\/\",\"name\":\"\u00bfC\u00f3mo puedo cambiar una h\u00e1bito que no deseo seguir teniendo? 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