{"id":4482,"date":"2020-07-04T15:44:00","date_gmt":"2020-07-04T15:44:00","guid":{"rendered":"https:\/\/drroch.mx\/?p=4482"},"modified":"2020-07-04T15:44:00","modified_gmt":"2020-07-04T15:44:00","slug":"crees-que-tu-relacion-esta-condenada-por-culpa-de-la-cuarentena","status":"publish","type":"post","link":"https:\/\/drroch.mx\/en\/crees-que-tu-relacion-esta-condenada-por-culpa-de-la-cuarentena\/","title":{"rendered":"Do you think your relationship is doomed because of quarantine?"},"content":{"rendered":"<p>You are frustrated, you don&#039;t know how to communicate, you feel more and more distant and you don&#039;t know how to solve it, here we tell you new ways to express love.<\/p>\n\n\n\n<p>An article I read recently cited Psychology\u00a0<strong>Adriana Villarreal<\/strong>, a professor and author of relationship books, to help couples adapt to change, she said:  <strong>CONNECT<\/strong>.<\/p>\n\n\n\n<p>This word was engraved in my mind, exactly, we must connect and adapt to any change.<a href=\"https:\/\/gacetamedica.com\/investigacion\/cual-es-la-diferencia-entre-brote-epidemia-y-pandemia\/\">\u00a0<strong>pandemic<\/strong><\/a><strong>\u00a0<\/strong>of\u00a0<strong><a href=\"https:\/\/www.who.int\/es\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/q-a-coronaviruses?gclid=Cj0KCQjwgJv4BRCrARIsAB17JI55ExsxzX-8g64BZA9Plfr_9WR-wfLjqssbM9CuFcJU4wQnIUbEDlgaAoz6EALw_wcB\">COVID-19<\/a><\/strong>\u00a0It is one more obstacle that we are going to face.<\/p>\n\n\n\n<p><strong>But how to do it?<\/strong>\u2026 the specialist explains it to you:<\/p>\n\n\n\n<p><strong>SQUEEZE YOUR TENDERNESS<\/strong><\/p>\n\n\n\n<p><strong>It&#039;s worth experimenting<\/strong>&nbsp;and search&nbsp;<strong>new ways of loving<\/strong>&nbsp;to another person&nbsp;<strong>without physical contact<\/strong>, let it be like a&nbsp;<strong>challenge&nbsp;<\/strong>because of the quarantine, Villarreal said.<\/p>\n\n\n\n<p>\u201cIt is a very cool part of mutual learning, of\u00a0<strong>discover how I express love to you<\/strong>, how I like to express it to you now\u00a0<strong>How do you like to feel and receive it?<\/strong>.<\/p>\n\n\n\n<p>&quot;With the\u00a0<strong>physical contact<\/strong>\u00a0It is very simple to do, we have it in our instinct, but this crisis serves to\u00a0<strong>Get to know your partner better<\/strong>, because maybe you love him\u00a0<strong>send flowers\u00a0<\/strong>and he doesn&#039;t like them,&quot; he explained.<\/p>\n\n\n\n<p>The psychologist said that learning to transmit love without physical contact, taking into account that it is due to quarantine, can help couples&nbsp;<strong>keep your relationship alive<\/strong>.<\/p>\n\n\n\n<p>\u201c<strong>Explode your tenderness<\/strong>, be kind, we must be clear that we are in a crisis situation and we are all reacting differently than normal. You can use messages, video calls or by phone.<\/p>\n\n\n\n<p>The specialist also advises having&nbsp;<strong>precautions when using virtual media.<\/strong><\/p>\n\n\n\n<p>\u201cImagine, you send her a compromising photo and at the end of the quarantine you break up, so it&#039;s better to squeeze out the tenderness.\u201d<\/p>\n\n\n\n<p><strong>MAKE PLANS WITH YOUR PARTNER<\/strong><\/p>\n\n\n\n<p>The teacher recommended<strong>&nbsp;make a plan<\/strong>&nbsp;with the other person<strong>&nbsp;and have agreements&nbsp;<\/strong>to have a healthy relationship.<\/p>\n\n\n\n<p>\u201cWe must find ways to<strong>\u00a0share time<\/strong>, to share\u00a0<strong>love<\/strong>\u00a0and how\u00a0<strong>make the other feel good<\/strong>; for that\u00a0<strong>agreements must be made\u00a0<\/strong>and be aware that\u00a0<strong>Each one has to put the 50%<\/strong>\u00a0so that the relationship works at 100%,\u201d he said.<\/p>\n\n\n\n<p>Among the agreements that Villarreal suggested are the<strong>&nbsp;respect the times<\/strong>, as e<strong>set schedules<\/strong>&nbsp;to see or call each other and&nbsp;<strong>do activities together&nbsp;<\/strong>remotely.<\/p>\n\n\n\n<p>\u201cChat and watch a movie together on\u00a0<strong>Netflix Party<\/strong>, play in\u00a0<strong>Facebook<\/strong>, laugh and talk nonsense in\u00a0<strong>Zoom<\/strong>\u201cRelax, play the music you like during a call,\u201d he suggested.<\/p>\n\n\n\n<p><strong>TIME TO EVALUATE YOUR RELATIONSHIP<\/strong><\/p>\n\n\n\n<p>This quarantine is also a time to reflect on your relationship and&nbsp;<strong>assess how much you miss the other person<\/strong>.<\/p>\n\n\n\n<p>\u201cIt&#039;s a really cool time for\u00a0<strong>test and evaluate\u00a0<\/strong>If you really want to spend your time with the other person, see if you actually have a good time with the other person even if you can&#039;t touch them.\u00a0<\/p>\n\n\n\n<p>\u201cThat will tell me if I&#039;m just attracted to you physically or if maybe you&#039;re obsessed with that person, find out if there might be something stuck there and<strong>\u00a0realizing that you are not in a healthy relationship<\/strong>&quot;, he added.<\/p>\n\n\n\n<p>However, the psychologist made it clear that when evaluating your relationship, it is essential&nbsp;<strong>not making important decisions<\/strong>, well, we must be clear that we are in a&nbsp;<strong>crisis situation.<\/strong><\/p>\n\n\n\n<p>\u201cDon&#039;t make important decisions, because you might regret it later; right now you don&#039;t have the same filter of perception that you would have in normal life, but yes\u00a0<strong>you can observe<\/strong>&quot;, he advised.<\/p>\n\n\n\n<p><strong>ANALYSE YOUR BEHAVIOR IN THE CRISIS<\/strong><\/p>\n\n\n\n<p>Part of valuing your relationship is observing&nbsp;<strong>How your partner behaves during the pandemic<\/strong>, since moments of crisis sometimes reveal&nbsp;<strong>hidden parts<\/strong>&nbsp;of our&nbsp;<strong>personality<\/strong>.<\/p>\n\n\n\n<p><strong>\u201cYou can know a lot about someone\u00a0<\/strong>for a long time,\u00a0<strong>but it is not enough<\/strong>\u00a0until you meet her in a\u00a0<strong>crisis<\/strong>, you can learn aspects of his personality that you didn&#039;t know about.<\/p>\n\n\n\n<p>\u201cIt is a time for\u00a0<strong>observe how they react,\u00a0<\/strong>both you and the other person, see if you are compatible and thus evaluate if you really want to be<strong>\u00a0together in good times and bad<\/strong>&quot;, he added.<\/p>\n\n\n\n<p>She also suggested learning conflict resolution techniques to know how to act individually and as a couple in the event of a crisis.<\/p>\n\n\n\n<p><br \/><strong>&#039;BE HONEST&#039;<\/strong><\/p>\n\n\n\n<p>Good communication is essential to having a good relationship.&nbsp;<strong>healthy couple<\/strong>, the psychologist pointed out, that is why it is important to express as openly as possible how they feel.<\/p>\n\n\n\n<p>Have a&nbsp;<strong>frank communication&nbsp;<\/strong>It will strengthen the trust between you and your partner and will prevent problems such as jealousy or differences due to divided points of view on any subject.<\/p>\n\n\n\n<p>\u201cThere must be direct communication, in which you can frankly express your feelings or say openly if you don&#039;t like something, no matter how simple it may seem.<\/p>\n\n\n\n<p>&quot;We have to talk, even if some negotiations seem silly to us, right now is the time for a lot of negotiation, being much more explicit than usual in what we say, let&#039;s understand that we are in a different situation,&quot; concluded the psychologist.<\/p>\n\n\n\n<p><br \/><strong>IF YOU WANT TO TALK TO SOMEONE ELSE\u2026<\/strong><\/p>\n\n\n\n<p>Do not hesitate to consult a specialist, Dr Roch will always have a place for you.<\/p>","protected":false},"excerpt":{"rendered":"<p>Estas frustrado, no sabes como comunicarte, cada vez te sientes m\u00e1s distante y no sabes como resolverlo, te contamos aqu\u00ed nuevas formas de expresar amor. Un articulo que le\u00ed hace poco citaba a la Psicolog\u00eda\u00a0Adriana Villarreal, profesora y autora de libros sobre relaciones de pareja, para que las parejas se adaptaran al cambio, ella dijo: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18],"tags":[51,38,25],"class_list":["post-4482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-blog","tag-covid","tag-relaciones-desnudas","tag-relacionesdesnudas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCrees que tu relaci\u00f3n est\u00e1 condenada por culpa de la cuarentena? - Dr. Roch<\/title>\n<meta name=\"description\" content=\"Estas frustrado, no sabes como comunicarte, cada vez te sientes m\u00e1s distante y no sabes como resolverlo, te contamos aqu\u00ed nuevas formas de expresar amor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroch.mx\/en\/crees-que-tu-relacion-esta-condenada-por-culpa-de-la-cuarentena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCrees que tu relaci\u00f3n est\u00e1 condenada por culpa de la cuarentena? 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