{"id":4314,"date":"2020-06-19T15:31:00","date_gmt":"2020-06-19T15:31:00","guid":{"rendered":"https:\/\/drroch.mx\/?p=4314"},"modified":"2020-06-19T15:31:00","modified_gmt":"2020-06-19T15:31:00","slug":"la-paradoja-de-la-libertad","status":"publish","type":"post","link":"https:\/\/drroch.mx\/en\/la-paradoja-de-la-libertad\/","title":{"rendered":"The paradox of freedom"},"content":{"rendered":"<p>By Dr Roch<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The way to expand your <a href=\"https:\/\/es.wikipedia.org\/wiki\/Libertad\">freedom<\/a> is to concentrate your focus.<\/li><li>Stay focused on saving to achieve the<a href=\"https:\/\/konfio.mx\/tips\/finanzas\/que-es-la-libertad-financiera\/\"> financial freedom<\/a>.<\/li><li>Focus on training to achieve physical freedom.<\/li><li>Stay focused on learning to achieve intellectual freedom.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mental strength is persistence, not intensity.<\/h4>\n\n\n\n<p>The cycle of improvement:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Awareness<\/strong> \u2013 identify what you need to improve.<\/li><li><strong>Practice<\/strong> deliberate \u2013 focus your conscious effort on the specific area you want to improve.<\/li><li><strong>Habit<\/strong> \u2013 with practice, the effort becomes automatic.<\/li><li><strong>Repetition <\/strong>\u2013 start over, until you achieve mastery.<\/li><\/ol>\n\n\n\n<p>It seems simple, but these are very effective steps without beating around the bush, without fluff, you need to practice them and you will see tangible results.<\/p>\n\n\n\n<p>Thank you for reading me,<\/p>\n\n\n\n<p>Share!<\/p>","protected":false},"excerpt":{"rendered":"<p>Por Dr Roch La forma de expandir tu libertad es concentrar tu enfoque. Mantente enfocado en el ahorro para alcanzar la libertad financiera. Conc\u00e9ntrate en entrenar para alcanzar la libertad f\u00edsica. Mantente enfocado en aprender para alcanzar la libertad intelectual. La fortaleza mental es la persistencia, no la intensidad. El ciclo de perfeccionamiento: Conciencia &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18],"tags":[39],"class_list":["post-4314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-blog","tag-mis-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La paradoja de la libertad - Dr. Roch<\/title>\n<meta name=\"description\" content=\"Parece simple, pero son pasos muy efectivos sin rodeos, sin paja, necesitas practicarlos y ver\u00e1s resultados tangibles, la libertad esta en tus manos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drroch.mx\/en\/la-paradoja-de-la-libertad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La paradoja de la libertad - Dr. Roch\" \/>\n<meta property=\"og:description\" content=\"Parece simple, pero son pasos muy efectivos sin rodeos, sin paja, necesitas practicarlos y ver\u00e1s resultados tangibles, la libertad esta en tus manos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drroch.mx\/en\/la-paradoja-de-la-libertad\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Roch\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DrRochOficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-19T15:31:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drroch.mx\/wp-content\/uploads\/2020\/06\/propaganda-libertad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"drrochweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drrochoficial\" \/>\n<meta name=\"twitter:site\" content=\"@drrochoficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drrochweb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/\"},\"author\":{\"name\":\"drrochweb\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#\\\/schema\\\/person\\\/099d4a1042f75308070eb948051e196a\"},\"headline\":\"La paradoja de la libertad\",\"datePublished\":\"2020-06-19T15:31:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/\"},\"wordCount\":130,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drroch.mx\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/propaganda-libertad.jpg\",\"keywords\":[\"Mis Notas\"],\"articleSection\":[\"Art\u00edculos\",\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/\",\"url\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/\",\"name\":\"La paradoja de la libertad - Dr. Roch\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drroch.mx\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/propaganda-libertad.jpg\",\"datePublished\":\"2020-06-19T15:31:00+00:00\",\"description\":\"Parece simple, pero son pasos muy efectivos sin rodeos, sin paja, necesitas practicarlos y ver\u00e1s resultados tangibles, la libertad esta en tus manos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drroch.mx\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/propaganda-libertad.jpg\",\"contentUrl\":\"https:\\\/\\\/drroch.mx\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/propaganda-libertad.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/la-paradoja-de-la-libertad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/drroch.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La paradoja de la libertad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/drroch.mx\\\/en\\\/\",\"name\":\"Dr. Roch\",\"description\":\"Neurocient\u00edfico de la Conducta Humana\",\"publisher\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drroch.mx\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#organization\",\"name\":\"Dr. Roch\",\"url\":\"https:\\\/\\\/drroch.mx\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/drroch.mx\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/logo_shadow.png\",\"contentUrl\":\"https:\\\/\\\/drroch.mx\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/logo_shadow.png\",\"width\":480,\"height\":208,\"caption\":\"Dr. Roch\"},\"image\":{\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DrRochOficial\\\/\",\"https:\\\/\\\/x.com\\\/drrochoficial\",\"https:\\\/\\\/www.instagram.com\\\/drrochoficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/DrRochOficial\",\"https:\\\/\\\/www.tiktok.com\\\/@drrochoficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/drroch.mx\\\/en\\\/#\\\/schema\\\/person\\\/099d4a1042f75308070eb948051e196a\",\"name\":\"drrochweb\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e63fba512b181b1c88ca117add618ada5a7ec2a964963187c2052f8a5325a2e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e63fba512b181b1c88ca117add618ada5a7ec2a964963187c2052f8a5325a2e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e63fba512b181b1c88ca117add618ada5a7ec2a964963187c2052f8a5325a2e?s=96&d=mm&r=g\",\"caption\":\"drrochweb\"},\"sameAs\":[\"https:\\\/\\\/drroch.mx\"],\"url\":\"https:\\\/\\\/drroch.mx\\\/en\\\/author\\\/drrochweb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La paradoja de la libertad - Dr. Roch","description":"Parece simple, pero son pasos muy efectivos sin rodeos, sin paja, necesitas practicarlos y ver\u00e1s resultados tangibles, la libertad esta en tus manos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drroch.mx\/en\/la-paradoja-de-la-libertad\/","og_locale":"en_US","og_type":"article","og_title":"La paradoja de la libertad - Dr. Roch","og_description":"Parece simple, pero son pasos muy efectivos sin rodeos, sin paja, necesitas practicarlos y ver\u00e1s resultados tangibles, la libertad esta en tus manos.","og_url":"https:\/\/drroch.mx\/en\/la-paradoja-de-la-libertad\/","og_site_name":"Dr. Roch","article_publisher":"https:\/\/www.facebook.com\/DrRochOficial\/","article_published_time":"2020-06-19T15:31:00+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/drroch.mx\/wp-content\/uploads\/2020\/06\/propaganda-libertad.jpg","type":"image\/jpeg"}],"author":"drrochweb","twitter_card":"summary_large_image","twitter_creator":"@drrochoficial","twitter_site":"@drrochoficial","twitter_misc":{"Written by":"drrochweb","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/#article","isPartOf":{"@id":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/"},"author":{"name":"drrochweb","@id":"https:\/\/drroch.mx\/en\/#\/schema\/person\/099d4a1042f75308070eb948051e196a"},"headline":"La paradoja de la libertad","datePublished":"2020-06-19T15:31:00+00:00","mainEntityOfPage":{"@id":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/"},"wordCount":130,"commentCount":0,"publisher":{"@id":"https:\/\/drroch.mx\/en\/#organization"},"image":{"@id":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/#primaryimage"},"thumbnailUrl":"https:\/\/drroch.mx\/wp-content\/uploads\/2020\/06\/propaganda-libertad.jpg","keywords":["Mis Notas"],"articleSection":["Art\u00edculos","Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/","url":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/","name":"La paradoja de la libertad - Dr. Roch","isPartOf":{"@id":"https:\/\/drroch.mx\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/#primaryimage"},"image":{"@id":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/#primaryimage"},"thumbnailUrl":"https:\/\/drroch.mx\/wp-content\/uploads\/2020\/06\/propaganda-libertad.jpg","datePublished":"2020-06-19T15:31:00+00:00","description":"Parece simple, pero son pasos muy efectivos sin rodeos, sin paja, necesitas practicarlos y ver\u00e1s resultados tangibles, la libertad esta en tus manos.","breadcrumb":{"@id":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/#primaryimage","url":"https:\/\/drroch.mx\/wp-content\/uploads\/2020\/06\/propaganda-libertad.jpg","contentUrl":"https:\/\/drroch.mx\/wp-content\/uploads\/2020\/06\/propaganda-libertad.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/drroch.mx\/la-paradoja-de-la-libertad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/drroch.mx\/"},{"@type":"ListItem","position":2,"name":"La paradoja de la libertad"}]},{"@type":"WebSite","@id":"https:\/\/drroch.mx\/en\/#website","url":"https:\/\/drroch.mx\/en\/","name":"Dr. Roch","description":"Neuroscientist in Human Behaviour","publisher":{"@id":"https:\/\/drroch.mx\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drroch.mx\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/drroch.mx\/en\/#organization","name":"Dr. Roch","url":"https:\/\/drroch.mx\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drroch.mx\/en\/#\/schema\/logo\/image\/","url":"https:\/\/drroch.mx\/wp-content\/uploads\/2024\/08\/logo_shadow.png","contentUrl":"https:\/\/drroch.mx\/wp-content\/uploads\/2024\/08\/logo_shadow.png","width":480,"height":208,"caption":"Dr. Roch"},"image":{"@id":"https:\/\/drroch.mx\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DrRochOficial\/","https:\/\/x.com\/drrochoficial","https:\/\/www.instagram.com\/drrochoficial\/","https:\/\/www.youtube.com\/c\/DrRochOficial","https:\/\/www.tiktok.com\/@drrochoficial"]},{"@type":"Person","@id":"https:\/\/drroch.mx\/en\/#\/schema\/person\/099d4a1042f75308070eb948051e196a","name":"drrochweb","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6e63fba512b181b1c88ca117add618ada5a7ec2a964963187c2052f8a5325a2e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6e63fba512b181b1c88ca117add618ada5a7ec2a964963187c2052f8a5325a2e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6e63fba512b181b1c88ca117add618ada5a7ec2a964963187c2052f8a5325a2e?s=96&d=mm&r=g","caption":"drrochweb"},"sameAs":["https:\/\/drroch.mx"],"url":"https:\/\/drroch.mx\/en\/author\/drrochweb\/"}]}},"_links":{"self":[{"href":"https:\/\/drroch.mx\/en\/wp-json\/wp\/v2\/posts\/4314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drroch.mx\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drroch.mx\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drroch.mx\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drroch.mx\/en\/wp-json\/wp\/v2\/comments?post=4314"}],"version-history":[{"count":0,"href":"https:\/\/drroch.mx\/en\/wp-json\/wp\/v2\/posts\/4314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drroch.mx\/en\/wp-json\/wp\/v2\/media\/4317"}],"wp:attachment":[{"href":"https:\/\/drroch.mx\/en\/wp-json\/wp\/v2\/media?parent=4314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drroch.mx\/en\/wp-json\/wp\/v2\/categories?post=4314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drroch.mx\/en\/wp-json\/wp\/v2\/tags?post=4314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}