In everyday life, it is often not the problem itself that complicates things, but how we feel about the problem.
First comes the emotion, then the feeling\u2026 and that can generate more conflict than the original problem.
Therefore, understanding this difference is key to having emotional clarity.<\/p>\n\n\n\n
\u2e3b<\/p>\n\n\n\n
\ud83d\udd34 Emotions
\u2022 They are automatic reactions of the body, intense but brief.
\u2022 They arise in response to an external or internal stimulus.
\u2022 They are felt physically: chest pressure, sweating, palpitations.
\u2022 You can't avoid them, but you can learn to recognize them.
\u2022 Without emotion, there is no feeling.<\/p>\n\n\n\n
\u2e3b<\/p>\n\n\n\n
\ud83d\udd35 Feelings
\u2022 They are mental processes that interpret emotions.
\u2022 They last longer than emotions and are repeated in the mind.
\u2022 They arise when you become aware of what you feel.
\u2022 Example: feeling butterflies (emotion) and thinking of it as love (feeling).
\u2022 They require self-awareness to regulate themselves.<\/p>\n\n\n\n
\u2e3b<\/p>\n\n\n\n
\ud83d\udca1 Conclusion:
If you want to solve a problem, first understand what you are feeling and why.
Emotion and feeling are not the same thing\u2026 and learning to differentiate them can give you emotional freedom.<\/p>\n\n\n\n
\u2e3b<\/p>\n\n\n\n
\ud83d\udcc6 Do you want to delve deeper?
I invite you to experience it at Coaching Wednesdays and at the Naked Relationships Retreats.
Thank you for reading me.
\u2014 Dr. Roch<\/p>","protected":false},"excerpt":{"rendered":"
En la vida cotidiana, muchas veces no es el problema lo que nos complica, sino lo que sentimos frente al problema.Primero aparece la emoci\u00f3n, luego el sentimiento\u2026 y eso puede generar m\u00e1s conflictos que el problema original.Por eso, entender esta diferencia es clave para tener claridad emocional. \u2e3b \ud83d\udd34 Emociones\u2022 Son reacciones autom\u00e1ticas del cuerpo, […]<\/p>\n","protected":false},"author":1,"featured_media":10464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\n